Tuesday, April 28, 2020

Your Mental Health Matters - "There Are Things You Can Do"

For many, this is a very stressful time with the potential for uncertainty and anxiety to develop into something unhealthy.

I want to share with you access to a guide recently published by NAMI, the National Alliance on Mental Illness. They are the largest grassroots mental health organization in the country and they exist to help support millions of Americans affected by mental illness.

In the guide, found at- https://www.nami.org/covid-19-guide, it says "Recognizing how you’re feeling can help you care for yourself, manage your stress and cope with difficult situations. Even when you don’t have full control of a situation, there are things you can do."